200 Hour Yoga Teacher Training in Koh Phangan
Become a Yoga Alliance-certified teacher at Koh Phangan`s original yoga schOOL
JOIN 1200 GRADUATES SINCE 2001
Accommodation and breakfast included
January 4 – January 29 2027
Pranayama Breathwork
Alignment Adjustment Assisting
Yoga Anatomy Physiology
Meditation Concentration Contemplation
Teaching Methodology & Assisting
Introduction to the energy world of Chakra's
Towards HIGHER CONSCIOUSNESS
Course Overview
This course covers the basic foundation of yoga in the physical body and world. Postures, sequences, alignment, adjustments and assisting.The ‘how to do‘ goes beyond physical to the pranayama (breathwork) techniques that are adaped to the poses, and synchronized with movements from one posture to another in a dancelike flow that was practiced in ancient Egyptian culture. This brings new life to the cells in every gland and organ.
This training is suited for
All those interested in a profound experience in the depths of yoga, Geared from the basics to the mastery of body functions and conditions.
It triggers the beginning of an evolutionary path to higher consciousness and optimal health
The training looks like this
- Week1 –
- Basic breath training Mahat Yoga Pranayama
- Anatomy and physiology,
- Postures with feeling
- Paying attention
- Week 2 –
- Posture and movement.
- Physiological effects of posture s breath
- Anatomy & physio videos
- Relaxation and concentration
- Mind- body connections/relation
- Week 3 –
- The Emotional aspect of us.
- Breathwork for emotional release
- Contemplation, mind emotion Link
- Sequencing & Teaching prep
- Week 4 –
- Consciousness as spirit Asana flows and pranayama daily
- Introduction to Yantra 3 chakra analysis
- Mantra and chakra keys, seed sounds
- Practicums in teaching
MEET THE TEACHER
David Goulet
Studied under Dr. Swami Gitananda in the early 70’s
Devoted his life to the healing and transcending powers of yoga.
With his 54 years of experience he is a celebrated teacher of teachers and master yogi.
He has in-depth knowledge of pranayama techniques, and an assortment of methods for yogic development.
Expert on the 9 forms of yoga and the yogic way of living. His yoga lifestyle has demonstrated that his biological age is 25 years younger than his chronological age. (DNA telomere testing, )
He developed the chakra yoga system. A style of yoga that will detox your system and transcend your mind, liberating consciousness.
Sarah Bohairy
With over 30 years of yoga experience, Sarah brings wisdom, warmth, and a deeply intuitive teaching style. A certified E-RYT 500 with Yoga Alliance and a Yoga Protocol Instructor from India’s Yoga Certification Board, she emphasizes mindful movement, breath awareness, and personal empowerment. Sarah also teaches Aerial Yoga, bringing a light-hearted and accessible touch to the practice.
THE COURSE CONTENT
WEEK 1
The Chakra System: Mapping the Inner World
Discover the philosophy, psychology, and physiology of the chakra system. Learn how each chakra influences consciousness, health, behavior, and evolution.
Foundational Pranayama
Daily breathwork to stabilize the nervous system and prepare for deeper energetic practices. Includes Nadi Shodhana, full yogic breath, and rhythmic breathing.
Root & Sacral
Asanas and meditations focused on grounding, releasing survival stress, and connecting with creative energy. Practices include Mula Bandha, pelvic floor awareness, and hip opening.
Self-Reflection
Learn to identify subconscious patterns related to the lower chakras. Use journaling, group sharing, and guided inquiry to process and transform inner blocks.
WEEK 2
Chakra 3 & 4
Practice solar plexus and heart-centered asanas, pranayama, and visualization. Build confidence, healthy boundaries, emotional intelligence, and compassion.
Psychological Detox
Introduce Ekadasi breath training—a 10-day pranayama method for mental clarity and inner purification. Start preparing the body and mind for this advanced breathwork.
Sound Healing
Explore the power of mantra, seed sounds (bija mantras), and toning. Learn how sound affects brainwave states and chakra alignment.
Teaching Skills
Begin your teaching journey with peer-led practice, voice projection, and learning to hold sacred space with clarity and presence.
WEEK 3
Throat & Third eye
Focus shifts upward: clear expression, intuitive insight, and expanded awareness. Includes Ajna meditation, trataka (gazing), and deep silence practices.
Advanced Pranayama
Enter advanced breath retention and inner awareness. Build the capacity to remain centered in stillness through controlled breath suspension.
Meditation
Learn multiple meditation paths: mantra japa, chakra visualization, breath watching, and sound-based concentration for cultivating dharana (one-pointed focus).
Teaching
Craft and deliver your own chakra-based class with real-time feedback. Refine your presence, cues, and ability to lead from inner alignment.
WEEK 4
Integrative Chakra Practices
Combine all previous tools into a complete personal practice. Explore mixed-chakra sequences and flow states.
Living the Yogic Lifestyle
Discussions on post-course integration, yogic diet, daily routine (dinacharya), sattvic living, and how to embody the teachings in the modern world.
Final Teaching Practicum
Lead a full 75-minute class using chakra yoga principles. This is your moment to demonstrate, refine, and anchor your unique teaching voice.
Celebration, Reflection & Certification
A final group circle to reflect, celebrate, and honor your transformation. Graduation ceremony and certificate presentation.
COURSE SCHEDULE
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 05:30 | Meditation & personal practice | Meditation & personal practice | Meditation & personal practice | Meditation & personal practice | Meditation & personal practice | Meditation |
| 07:00 | Morning practice for Swadhisthana | Morning practice for Manipura | Morning practice for Anahata | Morning practice for Vishuddha | Morning practice for Ajna |
Morning |
| 10:00 | Basic understanding of Mind/Body | Basic understanding of Mind/Body 2 | Basic understanding of Mind/Body 3 | Basic understanding of Mind/Body 4 | Basic understanding of Mind/Body 5 | |
| 11:00 | Alignment and refinement | Anatomy Discussion | Diet, nutrietion and fasting/detox | Breathing techniques to relax the mind/body | Interactive discussion | |
| 12:00 | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch |
| 14:00 | The physics of molecules | Quanta and atoms chemistry | Essence of body chemistry | Biology of cells, glands and organs | Thought and brain chemistry | Beach Yoga |
| 15:00 | Practice with breath | Practive with breath and movement | Documentary on cell chemistry | Alignment and assisting | Documentary: Biology of Belief | |
| 17:00 | Sound and vibration mantra | Sound and vibration mantra | Sound and vibration mantra | Sound and vibration mantra | Sound and vibration mantra | |
| 18:00 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
| 19:30 | Evening meditation, concentration | Movie continued | Evening meditation, concentration | Movie continued | Yoga Dance |
Example of a daily schedule, changing weekly.
COURSE HIGHLIGHTS
Pranayama
Chakras
Meditation
Asana
Philosophy
FEATURE HIGHLIGHTS
Chakra-Based Asana Series
Each class targets a specific chakra, activating physical, emotional, and energetic layers through intelligently sequenced postures and breath.
Energetic Psychology & Self-Reflection
Decode emotional and thought patterns tied to each chakra, gaining insights into personal behavior, relationships, and healing potential.
Teaching Skills & Sequencing
Daily modules in cueing, class planning, voice, posture correction, and leading safe, transformational classes confidently.
Complete Pranayama System
Learn foundational and advanced breathing techniques, culminating in Ekadasi (psychological detox) and rhythm-based breath control for mind mastery.
Philosophy - Science of Yoga
Learn about the Ancient Science of Yoga, and why it is also a philosophy. Connect modern Quantum Physics with the “energy wheels” of the chakras.
Meditation & Dharana Practices
Explore chakra visualization, mantra repetition, and Raja Yoga tools to stabilize attention and move toward inner stillness and clarity.
UPCOMING TRAINING DATES
January 4 – January 29, 2027
$1800.00
📍 Koh Phangan, Thailand
WHAT’S INCLUDED
A deep understanding of your own mind, the human mind.
In-depth knowledge of the chakras that can be used for healing and ascension.
Knowledge of ancient empowering meditation techniques
An in-depth understanding of consciousness and the world around us as a manifestation from the inside out.
A 4-week training on a paradise island.
This is one of the accommodations included in the package, together with breakfast. The cabin has power, water, fan and is mosqitoe free. Toilet and bathroom is shared, clean and a short walk away. We also have a Sauna
READY TO JOIN?
Secure your place with a deposit of 500$.
Limited spaces available.
SECURE YOUR PLACE IN THE TEACHER TRAINING
To confirm your spot in our upcoming Teacher Training, a deposit of $500 USD is required.
Please make use of the Stripe (instant) payment link below:
Stripe Payment
After completing your payment, please fill out the form with your name, email, intention for joining, and proof or reference of payment.
Get In Touch
Do you feel called to Pyramid? Let's connect!
58/34, moo 8, Koh Phangan, Surat Thani
84280