This retreat offers a rare and powerful blend of deep inner work and joyful, embodied experiences — all set in the magical forests of Koh Phangan, Thailand. Choose a workshop-only package for more flexibility or a private or shared bungalow, each offering a beautiful view. Surrounded by lush jungle, soothing silence, and the warm waters of the Gulf of Thailand, you’ll find yourself in a space that invites reconnection with your authentic self — in your own way, in your own time. Daily workshops where we blend mindful and artistic practices, psychological and philosophical insights, and a balance of introspective and playful moments. We share tools you can carry with you as long as you wish for, to gain more self-awareness, manage emotions and much more!

Read more below to discover what makes our retreat special: Balance.

We believe balance is the key to self-mastery. Don’t just look inward—also engage with the world around you. Don’t only reflect in stillness—but also move, create, and express. By exploring both extremes, you’ll discover your center. In the dance between depth and lightness, you’ll find your own unique middle path.

That’s why we’ve carefully designed a program that guides you through 6 or 12 meaningful themes, while also making space for rest, connection and joy.

We also believe there is no single truth.

Everyone experiences life through their own lens, their own reality. Everything we share and practice during this retreat comes from our own wisdom and experiences—it is not the truth.

Take with you what resonates, and feel free to leave behind what doesn’t. Not everything works for everyone, and that’s perfectly okay.

This is your journey—your pace, your choices, your boundaries.

Nothing is mandatory; you are in charge.

Themes: 

• Consciousness
• The Mind
• Trust
• Honesty and Vulnerability
• Grounding
• Release tension and stress in the body
• Norms and values
• Let go of anything that doesn’t serve you
• Perspective
• Manifesting and Visualisation
• Gratitude 
• The power of Being

Some of the practices we explore during the retreat:

• 🌿 Mindfulness
  A variety of grounding and activating practices including Yoga Nidra, Earth Yoga, Neurogenic Yoga, Gentle Flow, Power Flow, Balancing Yoga, Kundalini Pranayama, Pranic Alignment, Ego Educator Kundalini Activation, Kapalabhati and a lot more breathwork and meditation techniques.
• 🎨 Creative & Embodied Expression
  • Inner Child Movement
  • Moving with Emotions
  • Triangle & Knot Exercise
  • Trust in Motion
  • Attachment Styles Exploration
  • Push & Pull Dynamics
  • Confronting Truths & Self-Reflection
  • Releasing through Breath & Support
  • Color Spotting
  • Hand Choreography & Breath Choreography
• And a lot more!

We offer two retreat options to match your needs:

Choose the All-Inclusive Package for the full experience—complete with accommodation, nourishing meals, and all workshops. You’ll have free access to the sauna and yoga equipment if you’d like to practice on your own.

Prefer more freedom? Go for the Workshop-Only Option, which includes all group sessions and activities, but gives you the flexibility to arrange your own food and lodging.

You’ll be held in a supportive environment, with nourishing meals cooked by local hands and time to just be. Whether you’re sitting in stillness during meditation or dancing freely under the stars, this retreat invites you to embrace your fullest self — with lightness, depth, and presence.

What makes this retreat truly special is the balance we create—between introspection and play, between being in the mind and fully arriving in the body. One moment, you might be diving deep into personal themes through creative and mindful exercises; the next, you’re laughing while hiking, visiting waterfalls, dancing ecstatically, or swimming in fresh, cool water.

Our workshops offer a blend of solo and group experiences—some exercises invite deep personal reflection, while others focus on connection and team-building. This combination helps you strengthen your inner world while growing alongside a supportive community. We draw from psychological and philosophical frameworks to craft thoughtful, transformative practices—and provide powerful tools to help you gain greater awareness, manage emotions, ground yourself, cultivate self-love and trust, and much more—tools you can carry with you long after the retreat.

All-Inclusive Package:

• Accommodation & Two Meals a Day: Enjoy a private or bungalow with comfortable lodging and stunning views, along with delicious breakfast and lunch to nourish you throughout your journey.
• DAC Workshops: 3-5 hours of daily workshops focused on personal development, creativity, and mindfulness. (Five days a week)
• Outdoor Activities: Guided activities like hiking, waterfall tours, yoga beach session and picnic, and ecstatic dance Sundays, where you can unwind in nature.
• Transport for the activities, if needed.
• Free time to rest, reflect, and explore the beautiful surroundings. 
• All necessary yoga and meditation equipment is available for your use, even outside of our workshops. (Always ask permission first).
• Free access to the sauna.
• Additional Activities at your own expense: Evening markets, beautiful beaches, Zen Beach Jambee evenings, singing circles, hiking to amazing viewpoints, lively parties almost every night and enjoy ecstatic dance on Friday evenings as well. 

Workshop-Only Experience:

• DAC Workshops: 3-5 hours of daily workshops focused on personal development, creativity, and mindfulness. (Five days a week)
• Outdoor Activities: Guided activities like hiking, waterfall tours, yoga beach session and picnic, and ecstatic dance Sundays, where you can unwind in nature.
• Transport for the activities, if needed.
• Free time to rest, reflect, and explore the beautiful surroundings. 
• All necessary yoga and meditation equipment is available for your use, only during the workshops.
• Additional Activities at your own expense: Evening markets, beautiful beaches, Zen Beach Jambee evenings, singing circles, hiking to amazing viewpoints, lively parties almost every night and enjoy ecstatic dance on Friday evenings as well.

• Flights or travel to Koh Phangan

• Visa fees or travel insurance

• Dinner (only breakfast and lunch are included)

• Personal expenses (snacks, souvenirs, laundry, etc.)

• Extra nights of accommodation before or after the retreat dates

• Optional activities not listed in the program

• Massages or private healing sessions (unless specified otherwise)

• Writing materials

We offer:

• Five days of transformative workshops designed to deepen your self-discovery and personal growth.
• 2 -hour walk in nature and a waterfall tour.
• Free access to the sauna available on location. (Only with the all-inclusive package).
• Yoga and meditation beach session, with lunch swim time afterwards.
• Free time to relax.
• One Sunday with free access to ecstatic dance to energize your spirit.
• Sessions will cover:
• • Consciousness
  • The Mind
  • Trust
  • Honesty and Vulnerability
  • Release Tension and Stress
  • Manifestation and Visualization
  • Letting Go of What Doesn’t Serve You.

• Nine days of enriching workshops to guide you on your healing and self-exploration journey.
• Two free days to explore the stunning surroundings and recharge.
• One day with a 3-hour hike in silence, with lunch provided.
• One of your free days includes a complimentary sunset picnic on the beach, available if you choose to join.
• Two Sundays with free access to ecstatic dance, fostering deep connection and freedom of movement.
• Sessions will cover:
• • Consciousness
  • The Mind
  • Trust
  • Honesty and Vulnerability
  • Release Tension and Stress
  • Manifestation and Visualization
  • Letting Go of What Doesn’t Serve You
  • Grounding
  • Community
  • Norms and Values
  • Perspective
  • Gratitude
  • Feel, Experience, and Be.

Location: 58/34, moo 8, Koh Phangan, Surat Thani 84280, Thailand Pyramid Yoga
Dates: 1st till 7th of September & 27th of October till 9th of November
Language: English
What to Bring: We will send an email with all the necessary information after registration.