Iyengar Yoga Workshop
The 5 Day Course for Iyengar Yoga is suitable for Beginner and intermediate students and focuses more deeply on the practice of body alignment through the performance of postures (asana) and breathing exercises (pranayama). Iyengar Yoga can be challenging for some learners but here Suryans teaches in such a way as to give the body full opportunity to adjust and align in a safe manner. proper alignment to build strength and flexibility before moving to more challenging asana. The centre encourages the development of a personal practice in its safe environs. Detailed instructions and adjustments for each individual, help in correcting the postures according to the alignment required. The course and contains two classes of practicing each day (asanas and pranayama), group discussion, Yogi Suryans Thakur who is extremely skilled and teaches with wisdom and intuition.suryans not only concentrate on completing the 10 Days Course for Iyengar Yoga curriculum but focuses on the personal well-being of each individual learner also. Yoga programmes offered by suryans help to lay a strong foundation in Iyengar Yoga based on the traditional Hatha Yoga. The focus remains on correct alignment and the techniques that will lead to better alignment of postures. At the same time suryans also keeps in mind any developments that will help yoga students , teachers in their journey of awareness and meditation.
