Pranayama Yoga
Breath training workshop; April 7 - 8
Day one:
Basics of breathing, three-part introduction. About Breathing
Practice of each part with asanas and Kriyas
Movements to improve circulation
Introduction to the different aspects of hatha yoga
· movement for warm-ups
· movement for awakening – with breath
· slow stretches – and holding to increase flexibility
Integration of movement to breath
Presentation on oxygen, prana, circulation
anatomy of the breath
Day two:
Practice of complete deep breathing
· techniques to help each other
· over the cushion, standing behind, lifting shoulders
Presentation on the physiology of oxygen
in the various organs
· white blood cells
· Dr. Although Warburg, cancer and oxygen
Introduction to healing yoga
cancer remission in the past stories and testimonials
· MS, asthma, diabetes and other common degenerative diseases
Breath retentions: the practice and theory
· movement to breath ratios
· cautions about standing retentions
· explanations about brain chemistry and oxygen
Applications of complete deep breathing
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· integrating the breath into daily life
· walking,
swimming,
-
biking
Closing
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